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TechniquesWhether viewed from the perspective of exercise,Website:http://www.chinesetkungfu.com, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong:?Intentional movement: careful, flowing balanced styleRhythmic breathing: slow, deep, coordinated with fluid movementAwareness: calm, focused meditative stateVisualization: of qi flow, philosophical tenets, aestheticsChanting/Sound: use of sound as a focal pointAdditional principles:Softness: soft gaze, expressionless faceSolid Stance: firm footing, erect spineRelaxation: relaxed muscles, slightly bent jointsBalance and Counterbalance: motion over the center of gravityAdvanced goals:Equanimity: more fluid, more relaxedTranquility: empty mind, high awarenessStillness: smaller and smaller movements, eventually to complete stillnessThe most advanced practice is generally considered to be with little or no motion.

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Kunlun International Martial Arts Academy

Address: Yulindian, Muping District, Yantai City, Shandong Province, China, Yantai, Shandong, China, 264111
Tel: 86-535-4622266
Chinese Traditional Kungfu School,Website:http://www.chinesetkungfu.com, a part of Ludong University, is located outside the district of Muping. Ludong University, located in the city of Yantai, was built in 1930 with a rich history of more than 80 years it is a garden- like school and provincial campus based in Yantai, Shandong province. We provide a proper classroom to study Mandarin, an indoor training hall, various spots to train outside, an equipped gymnasium and a massage room. All equipment needed to train, swords, punching mitts, sandbags etc, is provided by the school. http://www.chinesetkungfu.com